protein calculator

protein value calculator

Protein is an essential macro nutrient which can help during the time of recovery from injury. Protein can also help you to build muscle because it is the main nutrient that will help for the recovery of muscle and for constructing the muscles that have been damaged during exercise. The protein is also essential to lose body fat because it needs more energy to digest and it also helps to boost metabolic rate.

 So if your goal is to build muscle or lose fat you should know the amount of protein you need in a day and to do that i brought you a protein calculator that will help you know the amount of protein you need in a day.

But notice that there is no exact protein value for a person. So the calculator will give you a value for average people around your activity status.

Insert the necessary data in to the calculator then it will give you your daily protein value.

to fulfill the amount of protein you need you can get the best protein powder here 

 

you can get a keto friendly ready to drink protein shake here

 

Protein calculator

how to calculate daily protein value

The protein calculator will calculate your daily protein value based on your gender,  weight, and on the goal you want to achieve. Here the formula the calculator use.
Your body weight(lb) × your goal × your gender= daily protein requirement
  • your body weight= your body weight in pounds
  • your goal= 0.8(to build muscle), 0.7(to lose weight), 1(to bulk), 1.4(to cut).