Macro nutrients
Macro nutrients are nutrients needed by your body in high amount. There are three common macro nutrients. They are carbohydrate, protein and fat. These nutrients are very useful in your body. The Recommended Macro nutrient value for a person is different and vary among people. It depends on many variables like your age, weight, height, gender, activity level and the goal you want to achieve. This macro nutrient calculator calculates your macro nutrient requirement by including all those variables in to account.
why you should track your macro nutrient value
Calculating your macro nutrient value is very helpful to keep track of your health and to set a goal for your dream body. As I said before the macro nutrient value of a person is different from person to person. If you are not getting enough amount macro nutrient your health could get in problem. And it will be hard for you to reach your fitness goal without balancing to your macro nutrient intake.
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